Novice Handgun recommendations with a permanent injury
Long story short I used to be a big weight lifter who tore my left pec and subsequently permanently injured my shoulders so they constantly slip out of socket all day everyday and I pop them back in.
I am looking for handgun recommendations that have as close to zero recoil and muzzle flip as possible. The weight of the gun not really an issue just the recoil that makes the shoulders slip out.
For reference I have previously shot a Glock 17 19 26 and 43. Hate the safety triggers on all Glocks and recoil on the 26 and 43 killed me.
Berettas safety features seem annoying so id pass on those as well.
Leaning towards all steel vs polymer
Edit: For home defense